How To Keep Your Liver Healthy

The liver is among the most resilient organs in the human body. It is a complex organ that gets rid of toxins, fights infections, and viruses control the body’s sex hormones, regulates cholesterol levels in the body. These are only a few of the many functions the liver performs in the body. Keeping your liver healthy is therefore very important. By protecting your liver from diseases, you are protecting your body from many other diseases.

Tips for keeping your liver healthy

Avoid a lot of alcoholrtjtghwrrgjhjhgfchg

Intake of too much alcohol makes the liver cells swell and eventually becomes cirrhosis that is a fatal disease. When you drink too much alcohol, the liver is unable to perform its normal functions as the cells swell up. When the cells are all swollen toxins in the blood cannot be eliminated. Many may argue on the amount of alcohol that you should take without it causing harm on the liver. Scientists advice that men can take two drinks a day while women can only take one drink a day.

Cook your food properly

There are several toxins, carcinogens, and anti-nutrients found in the foods can be harmful if they are not properly cooked. These substances can greatly damage the liver. Anti-nutrients are types of toxins that are found in various foods like nuts, beans, and grains. Although they are beneficial to the plants as they grow by protecting them from pests, they are harmful to the body and the liver in particular. The liver is under a lot of pressure when you take foods that have a high toxin level. Therefore cook your food properly before consuming them.

Choose an anti-inflammatory diet

4u5rgy54u5y6uutrdyYour liver will greatly benefit from a low- sugar, low- toxin diet. A diet with a high amount of fiber is beneficial to the liver. These high fiber foods together with antioxidants may even reverse liver damage. Intake of foods with too much sugar puts allot of pressure on the liver to convert into glucose. By eating whole organic foods, you will be protecting your liver from damage. A lot of the commercially available food may not offer the benefits that they claim to have. Natural foods will increase the liver’s detoxifying function.

Avoid curtains medicines

The intake of some cholesterol-reducing drugs may have effects on your liver. The ingredient acetaminophen is found in hundreds of medicines around. It is mostly found in most cold medications and pain medicines. Some medicines are harmful to the liver when you drink alcohol while taking them. It is of important to consult your doctor before taking medication.…

How To Deal With Addiction

Addiction is defined as a medical condition that is characterized by an overwhelming engagement in rewarding stimuli regardless of the adverse consequences. Addiction often affects the individual and society negatively. Addicts are many times isolated, and this affects them greatly. The addicts often depend on the substances that they are addicted to meaning that these substances have become a part of their lives. Many may think that dealing with an addiction is easy this is not true as addiction is one of the hardest conditions to overcome. Here are some tips to deal with addiction.

Ways to deal with addiction

Create a distractionerftgregrhjzhdxgv

If you are planning to deal with an addiction, it would be wise to have a long list of distractions. Activities that keep your mind occupied are best. Some include card games, taking walks, engaging in sports, watching movies, jogging and walking the dog. When your mind is busy, it is less likely to think about addictive substances, being idle on the other hand will lure you to your addiction further.

Keep a record

Maintaining a record of your progress of dealing with your addiction can be beneficial. Keeping a journal helps on the road to addiction recovery. Keeping records can greatly reduce the chances of relapse. As you look at how far you have come, it encourages you to keep the spirit up and not give up. Dealing with addiction can be overwhelming to handle but having a journal can significantly help to cope with failures and encourage more achievements.

Get some friends

erjghjzrxgchjdhfxgvhThis one way works for addicts with all kinds of addictions. If you constantly have friends that encourage you, it will be easier to deal with your addiction. Friends are good distractions. They can discourage you from engaging in addictive practices or substances. They also cheer you as you progress in dealing with your addiction. The more your friends you have the better your chances of recovery.

Look for personal support

There are very many people fighting addiction today. By joining a support group or seeking professional care, you will increase your chances of getting rid of your addiction. Support groups will connect you with your fellow addicts and encourage you on your journey to recovery. Having a professional like a therapist will help you throughout your recovery period. Finding the right therapist is crucial, as you will be with this person for many months as you overcome your addiction.…